Here are some physiotherapy video exercises, including the clam, bridge and scissors. You can find more information about the physiotherapy treatments that I offer here. 

7 Key Exercises To Reduce Back Pain And Stiffness

Thoracic Spine Mobilising Exercises to Reduce Stiffness and Pain

The Bridge Exercise Video

The Clam Exercise Video

Scissors Exercise Video

Hip Abductor Exercise Video

Videos editing services by Louis Websdale .