Virtual Pilates and Physiotherapy

Virtual Pilates and Physiotherapy in Bishop’s Stortford

Zoom Pilates

Online training for Pilates is now available through Zoom.

All you need to do is download the Zoom app, contact me as to which class you wish to join and I will forward you a link.
Please note these are not available to beginners.

Either click on the link which will take you straight into class or
Enter the Meeting ID  number and or  password (this is also in the email with link)
There are limited spaces so please book and pay in advance to avoid disappointment.

TIMETABLE:

Daytime:
Monday 9am – mixed ability

Price:
£13.00 pay as you go – group class
£60.00 for a 6 week block

Payments will need to be made 24 hours in advance of class starting – please contact for payment details.

Stretch, mobilise and be mindful – with plenty of physiotherapy advice, education and rehabilitation

Virtual Physiotherapy

Unable to get to clinic? live too far away? have underlying health issues? feeling vulnerable?

Don’t suffer in silence, there is so much help available with remote treatment.  Many patients experienced the benefit of this service during Covid-19

I can teach you virtually how to use

  • Acupressure to reduce pain and increase tissue length
  • Stretches
  • Exercises
  • Pain management advice
  • Self massage
  • Taping
  • And so much more..

Prices:
£55.00 – initial consultation (up to 45 mins)
£40.00 – follow up (up to 30 mins)

I recently had the pleasure of an online physio session with Donna Millard. Organised professional and insightful, I found the hour incredibly productive and I have made great progress in subsequent days. You get the feeling Donna really cares, and her positivity as well as her knowledge on how the body works, moves  and general well-being shine through. I could not recommend Donna highly enough.

Paul Reeve Brisbane Australia. April 2020

I am a  Chartered and State Registered Physiotherapist and part of The Chartered Society of PhysiotherapyCall now if you have any questions about my virtual pilates and physiotherapy in Bishop’s Stortford.

I graduated with a 1st class honours degree in Physiotherapy, setting my business up first as a Musculoskeletal Physiotherapist. My specific areas of expertise include, spinal, headaches, joint or muscle pain, insomnia, Irritable bowl, menopausal symptoms and anxiety. I use a combination of physiotherapy, massage, acupuncture, myofascial release, manipulations, taping, exercises or holistic therapies. You can find more information about the treatments that I offer here.