Cucumber Fields Menopause Day Retreat with Physiotherapist Donna Millard and GP Katherine Cole

Saturday 6th June | A day just for you

Step away from the noise of everyday life and into a calm, supportive space designed especially for women navigating perimenopause and menopause.

The Cucumber Fields Menopause Day Retreat is a gentle, empowering one-day experience focused on rest, understanding, and reconnecting with your body.

This is your invitation to slow down, feel supported, and leave feeling lighter, clearer, and more confident in yourself. Sign up below to sign up.

Itinerary

12:00 – Pilates/Yoga class for the menopause with Donna
13:15 – Nourishing lunch with a focus on all that we need for the menopause
14:30 – A 90 minute talk with Dr K Cole
16:30 – Stretch relax meditate class with Donna
17:15 – Finish

Meet Donna & Dr Katherine Cole

Donna Millard BSc (Hons)

With a background in musculoskeletal (MSK) health, Donna uses Pilates and Yoga restoratively, focusing on safe, supportive movement that respects where your body is right now.

Dr Katherine Cole

Dr Katherine Cole is a GP working on the Essex / Hertfordshire border, with a particular passion for women’s health. Katherine has a strong interest in supporting women through all stages of reproductive health, including contraception, implants, and coils.

The Cucumber Fields Menopause Day Retreat takes place on Saturday 6th June and runs from 12:00 until 17:15. The day is designed to feel spacious and unrushed, allowing you to fully relax, absorb information, and enjoy the experience without pressure.

The retreat will be held at Cucumber Fields, a calm and welcoming setting that supports rest, reflection, and connection. 

All sessions are suitable for all levels, and no previous experience with Yoga, Pilates, or retreats is required. Comfortable clothing is recommended, and all equipment will be provided unless otherwise stated.

What this day is about

Menopause isn’t just a physical transition — it affects your energy, mood, confidence, sleep, relationships, and sense of self. This retreat creates space to:

  • Learn what’s happening in your body (in a clear, reassuring way)

  • Ask questions you may not feel comfortable asking elsewhere

  • Share, listen, or simply be — without expectation

  • Rest deeply and reset your nervous system

Whether you’re early in perimenopause, in the thick of menopause, or simply feeling “not quite yourself”, you are welcome here.