Retreat Sample Itinerary

The retreat begins at 5pm on Friday giving you time to settle in before the first class at 6pm.  Dinner will be served at 7.30pm. The retreat ends at 2pm on Sunday when you should leave for home reset, rebalanced and recharged.  A finalised itinerary once you have booked.

Friday 

5pm onwards 
Arrivals – Sit back and relax with a healthy drink and snuggle down in your inviting room and meet the group

6pm
Evening Pilates with a gentle workout to easing you into your healing weekend.

7.30pm 
Welcome Feast

9.00pm  
Relax, stretch and meditate, easing you into a deep relaxation to set you up for an incredible night’s sleep

10pm
Bedtime!​

Saturday

8am
Cleansing Juice and protein snack (granola and fruit available)

8.30am
Morning Pilates to start to the day with a controlled mindfulness and relaxation to set you up for the day

9.45 am
Nourishing Breakfast

11am – 5.30pm
Free time for walking, exploring, reading or a therapeutic treatment.

2.30pm
Delicious Lunch

3.45pm
Life Coaching workshop

5.30pm – 7.00pm
Evening Pilates with Yoga – strength and balance into strong invigorating poses, ending with  deep, long held stretches bringing deep rest to the mind & nervous system & lasting structural change to the body.

7.30pm
Sumptuous Dinner

9pm
A calming & healing Guided Meditation

10.pm
Bedtime!​​

Sunday

8am
Pre-Pilates tea/coffee/juice or protein snack (granola and fruit available)

8.30am
Mobilise and strengthen, the whole body, soothing the mind and peeling away any remaining layers of stress. Pranayama and Relaxation

10am
Nourishing Breakfast

 11am – 1pm
Free time for walking, exploring, reading or a massage

 1pm
Delicious Lunch

 2pm
Retreat Ends